Magnesium Glycinate 100% Chelated 100 mg with Vitamin B6 from WeightWorld is a 180-capsule supplement delivering magnesium bound to the amino acid glycine in a fully chelated bond. The phrase 100% chelated is chemistry rather than marketing: every magnesium atom in this formula is wrapped by two glycine molecules that carry it across the intestinal wall through the amino acid route, not through the crowded mineral route where metals compete for the same transporters. It suits anyone who has struggled with the digestive effects of other magnesium forms, and anyone taking magnesium in the evening for relaxation and sleep.
What is magnesium glycinate?
Magnesium glycinate is the magnesium salt bound to two molecules of the amino acid glycine, also called magnesium bisglycinate for that reason. It is classed as an organic chelated mineral, distinct from inorganic salts such as magnesium oxide where the magnesium atom is paired with a simple mineral ion.
Benefits of magnesium glycinate with vitamin B6
- Relaxation and sleep support: Glycine acts as an inhibitory neurotransmitter in the central nervous system, layering a calming effect on top of magnesium's own.
- Muscle function support: Magnesium contributes to normal muscle function and to relaxation after contraction.
- Less fatigue: Magnesium contributes to the reduction of tiredness and fatigue.
- Energy metabolism support: Magnesium participates in normal energy-yielding metabolism.
- Nervous system support: Magnesium contributes to normal nervous system function and normal psychological function.
- Bone health support: Magnesium contributes to the maintenance of normal bones and teeth.
- Hormonal balance support: Vitamin B6 contributes to the regulation of hormonal activity and to normal protein metabolism.
- Better digestive tolerance: The chelated form draws far less water into the colon than inorganic salts.
Active ingredients
- Magnesium glycinate 100 mg: The mineral in a full chelated bond with glycine, supporting muscle, nerve and energy production.
- Vitamin B6: Supports magnesium's entry into the cell and contributes to regulating hormonal activity.
How it works in the body
The decisive difference between magnesium forms happens at the intestinal wall. Inorganic salts such as the oxide dissociate in the stomach into free magnesium ions that jostle with calcium, iron and zinc for the same mineral transporters, and whatever is not absorbed stays in the lumen pulling water in osmotically. In magnesium glycinate the chelated bond survives the stomach intact, so the compound enters as one unit through dipeptide and amino acid transporters, a route entirely separate from the mineral traffic jam. Once in the blood, glycine detaches from magnesium to perform its own job as an inhibitory neurotransmitter. Vitamin B6 works differently again: it is associated with supporting magnesium's movement from extracellular fluid into the cell interior, where more than half of the body's magnesium actually resides.
What sets this formula apart
The WeightWorld formula combines three complementary design decisions. First, the bond is fully chelated, meaning there is no free unbound magnesium travelling the inorganic salt route. Second, vitamin B6 addresses the step after absorption, the mineral's entry into the cell, so the journey completes instead of stopping at the bloodstream. Third, the 180-capsule count supports the long uninterrupted use a mineral needs when its intracellular stores rebuild slowly. The capsule form also avoids the pronounced bitterness of uncoated magnesium tablets.
Who is this product for?
- Anyone who has tried magnesium oxide or citrate and found them heavy on the gut.
- Anyone taking magnesium in the evening for relaxation and sleep quality.
- Athletes losing magnesium in sweat and dealing with muscle cramping.
- Anyone going through sustained periods of stress that deplete magnesium stores.
- Anyone wanting a pack large enough to run without interruption.
How to use
Take two capsules daily with a full glass of water, preferably with a meal. They can be taken at any hour, though the evening suits anyone using magnesium glycinate for relaxation, since glycine itself is an inhibitory neurotransmitter. Leaving two hours between magnesium and calcium or iron supplements reduces competition for absorption.
Product details
- Form: Capsule
- Strength: 100 mg magnesium glycinate
- Chemical form: 100% chelated
- Added ingredient: Vitamin B6
- Count: 180 capsules
- Brand: WeightWorld — United Kingdom
Frequently asked questions
What is the difference between magnesium glycinate and magnesium oxide?
Magnesium glycinate is an organic chelated form crossing the intestinal wall through the amino acid route, while magnesium oxide is an inorganic salt that dissociates in the stomach and leaves much of its magnesium unabsorbed in the lumen, pulling water in. That is why glycinate is described as gentler on digestion.
Why is vitamin B6 added to magnesium?
Vitamin B6 is linked to supporting magnesium's movement from extracellular fluid into the cell interior, where the mineral actually does its work. Adding vitamin B6 addresses the step after magnesium absorption rather than absorption itself.
When is the best time to take magnesium glycinate?
Magnesium glycinate is best taken in the evening by anyone using it for relaxation and sleep quality, because the glycine bound to the mineral acts as an inhibitory neurotransmitter. Anyone using it for muscle support after training can take it at any time with a meal.
Caution
Not for pregnant or nursing women or under 18s; consult a doctor if on chronic medication or with kidney problems.
Your satisfaction matters most to us. If you are not happy with your purchase for any reason, you can return it within 30 days of delivery for a full refund.
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Yes. Everything is imported from the United States, the United Kingdom and Turkey, and the Best Before date is printed on each product page.
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One to two working days, to every governorate in Jordan.
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Free on orders of 29 JOD or more; orders under 29 JOD have a delivery fee of only 2 JOD.
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