Nutritional Yeast | 500 mg | 500 Tablets | KAL

KAL Nutritional Yeast 500 mg is a supplement in a bottle of 500 tablets that delivers deactivated yeast cells as a compressed tablet instead of a powder. The difference between tablet and powder here is practical rather than cosmetic, because nutritional yeast is known for its sharp cheesy taste and for being awkward to measure by the spoon, and a tablet settles both problems with a known amount every time. It suits vegetarians and vegans, anyone cutting back on animal sources, and anyone who wants a simple dietary addition in a counted number of tablets.

What is nutritional yeast?

Nutritional yeast is fungal cells of the species Saccharomyces cerevisiae grown deliberately for food on a dedicated growth medium, then dried and heat-deactivated so they are no longer alive and cause no fermentation. It differs from baker's yeast, which is sold alive so its activity can raise dough, and it differs from brewer's yeast, which arises as a by-product of barley fermentation and is recovered afterwards. That difference in the purpose of cultivation is what separates the three from one another.

Benefits of nutritional yeast

• Cellular protein and amino acids: protein makes up a large share of the yeast cell's mass and digests into amino acids that join the body's pool.
• A source of B group vitamins: yeast cells are naturally rich in the B vitamins tied to releasing energy from food.
• Energy production support: B group vitamins act as cofactors in the pathways converting carbohydrate and fat into usable energy.
• Purely plant-based option: yeast belongs to the fungal kingdom rather than the animal kingdom, so it suits anyone excluding animal sources.
• Support for fast-renewing tissue: B group vitamins are associated with the health of skin and hair follicles, which renew continuously.
• A known amount every time: a 500 mg tablet makes the amount taken definite, unlike a spoonful of powder.
• Portability: the tablet format allows use away from home without an opened powder container.

How nutritional yeast works in the body

The nutritional yeast cell enters the digestive tract already heat-deactivated, meaning its internal enzymes have stopped while its wall still holds its contents. The yeast cell wall is built on beta-glucan and mannan, polysaccharides human enzymes do not digest, so the wall passes through the intestine while the protein and vitamins held inside are released. The released protein digests into amino acids absorbed through the small intestine, while the B group vitamins convert inside the cell into their active forms, which serve as cofactors for the enzymes of the Krebs cycle and the electron transport chain.

What sets this product apart

KAL presents nutritional yeast as a compressed 500 mg tablet in a bottle of 500 tablets, and that choice settles the two best-known obstacles facing this category of food. The first is taste, since nutritional yeast in powder form carries a sharp flavour not everyone enjoys, and a tablet passes without being tasted. The second is measurement, since powder is scooped by the spoon, a variable unit, while a tablet is a fixed and known one. A bottle of 500 tablets is among the largest available in this category, which suits a food taken as several tablets rather than one.

Who is nutritional yeast for?

• Vegetarians, vegans and anyone reducing meat who wants a plant source of B group vitamins.
• Anyone who dislikes the taste of yeast powder and prefers a tablet.
• Anyone wanting a simple dietary addition in a fixed, known amount.
• Anyone looking for an additional plant protein source alongside their meals.
• Anyone who wants a large bottle covering a long stretch of use.

How to use

Take Nutritional Yeast tablets with a meal and a glass of water at the amount printed on the bottle, without raising it independently. Spreading the amount across more than one point in the day is preferable to taking it all at once, since tablet counts in this category are usually high. Daytime hours suit it better than before bed, and pairing it with a meal containing protein and fat makes digestion easier and reduces any sense of fullness.

Product details

• Form: compressed tablet.
• Per tablet: 500 mg.
• Source: heat-deactivated nutritional yeast.
• Count: 500 tablets.
• Brand: KAL, United States.

Frequently asked questions

What is the difference between nutritional yeast, baker's yeast and brewer's yeast?

Nutritional yeast is grown for food and then heat-deactivated so it causes no fermentation, baker's yeast is sold alive so its activity can raise dough, and brewer's yeast is a by-product of barley fermentation recovered once brewing ends. The difference between them lies in the purpose of cultivation and the state of the cell rather than in the organism itself.

Does nutritional yeast contain vitamin B12?

Yeast does not synthesise vitamin B12 by nature, because that vitamin is produced by particular bacteria rather than by fungi. Nutritional yeast is therefore not relied upon as a vitamin B12 source unless it has been explicitly fortified with it.

When is the best time to take nutritional yeast tablets?

Nutritional yeast tablets are best taken with a meal during daytime hours rather than on an empty stomach or before bed. Having a meal present reduces the fullness or gas that some people notice with yeast-rich foods.

Cautions

• Not intended for pregnant or breastfeeding women.
• Not intended for anyone under 18 years of age.
• Consult a physician when taking long-term medication or in cases of yeast allergy.
• Not a substitute for a balanced diet.