When buying omega 3, the most common mistake is to look at the big number on the pack (1000 mg, for instance) — that is the total weight of the fish oil, not the active content.
What actually counts?
The benefit comes from two key acids:
- EPA: linked to supporting heart health and the body's normal inflammatory response.
- DHA: a core building block of the brain and the eye, and important during pregnancy under a doctor's supervision.
Look in the Supplement Facts panel for the combined EPA + DHA per serving — that is the right number to compare products by.
Dosage according to functional medicine
Functional medicine works with higher doses than the conventional recommendations: 2000 to 4000 mg of EPA+DHA a day depending on the goal (general support, triglycerides, inflammation), with regular follow-up.
Quick tips
- Take it with a substantial meal to improve absorption and cut down on burping.
- Check the expiry date — fish oils are sensitive to oxidation.
- Keep the pack away from heat and light.
Browse the omega 3 range at the Qatrat Al Sehha store — the EPA and DHA content is shown on the Supplement Facts image for every product.
This information is for educational purposes and is not a substitute for consulting a doctor or pharmacist.
