Magnesium Glycinate 100% Chelated | 100 mg | 240 Tablets | Health Thru Nutrition

Health Thru Nutrition Magnesium Glycinate Chelate 100% delivers 100 mg of fully chelated magnesium per tablet in a 240 tablet bottle, supporting muscle relaxation and a settled nervous system. Because the chelation is 100% complete, the mineral travels bound to the amino acid glycine rather than sitting in the gut as a free mineral salt, which is exactly what people look for after other magnesium forms proved harsh on the stomach. The large tablet count keeps a daily routine running for months without interruption.

What Is Magnesium Glycinate?

Magnesium glycinate is a chelated compound in which elemental magnesium is bound to molecules of the amino acid glycine. It belongs to the organic, chelated family of magnesium salts, as opposed to inorganic forms such as magnesium oxide and magnesium sulfate. Glycine itself acts as an inhibitory neurotransmitter in the central nervous system, so this compound carries two influences at once: that of the mineral and that of its amino acid carrier.

Benefits Of Magnesium Glycinate

• Muscle relaxation: Magnesium contributes to the contraction and relaxation cycle of muscle fibres, and low status is associated with cramping and night-time leg tightness.
• Sleep quality support: Magnesium works alongside glycine in calming central nervous system activity during evening hours.
• Balanced stress response: Magnesium is involved in regulating the body stress axis, and studies point to a link between depleted stores and higher perceived stress.
• Cellular energy production: Magnesium participates in hundreds of enzymatic reactions, most of them tied to releasing energy from food.
• Bone health: Magnesium helps fix calcium within bone tissue and supports the enzymes that build it.
• Gentle on digestion: The chelated form draws less water into the intestinal lumen than salt forms, so it is far less associated with a laxative effect.

How Magnesium Glycinate Works In The Body

Magnesium glycinate follows a different route from free magnesium salts. Instead of dissociating in the stomach and competing for mineral transport channels in the small intestine, it stays bound to glycine and moves through amino acid and small peptide transporters. Once in circulation the mineral is released to serve as a cofactor for ATP-dependent enzymes, while also acting as a natural NMDA receptor modulator and a competitor to calcium at its channels in the muscle cell membrane. That combination explains its influence on muscle relaxation and quieter nerve signalling.

What Sets This Formula Apart

The Health Thru Nutrition formula is built on 100% complete chelation: the magnesium is bound to glycine alone, with no cheap mineral salt blended in to inflate the number printed on the panel. That distinction matters, because magnesium oxide carries a high elemental figure on paper yet absorbs poorly and carries a pronounced laxative effect, whereas glycinate supplies a smaller amount with better uptake and far better digestive tolerance. The delivery form is a tablet standardised at 100 mg, a measured step that lets the daily amount be built up gradually rather than jumping to a large dose at once.

Who Is This Product For?

• Anyone who experiences loose stools or cramping with magnesium oxide or magnesium citrate.
• Those seeking evening support for muscle relaxation and pre-sleep calm.
• Athletes and heavy trainers whose sweat losses deplete minerals.
• People who prefer a small, divisible dose spread across the day rather than one large dose.
• Anyone who wants a long-running bottle that covers months of daily use.

How To Use

Each tablet supplies 100 mg of magnesium as chelated glycinate and is swallowed with water. Taking it with a meal reduces any digestive discomfort, and many people favour an evening dose given the link between magnesium and relaxation. The daily amount should be set with a healthcare professional. Spacing it away from calcium and iron supplements, and from high-dose zinc, limits competition at intestinal absorption sites.

Product Details

• Form: Tablet.
• Ingredient: 100% chelated magnesium glycinate.
• Per tablet: 100 mg.
• Count: 240 tablets.
• Brand: Health Thru Nutrition, United States.

Frequently Asked Questions

How does magnesium glycinate differ from magnesium oxide?

Magnesium glycinate is a chelated form in which the mineral is bound to glycine and absorbed through amino acid transporters, while magnesium oxide is a poorly soluble inorganic salt that largely remains in the intestinal lumen. This is why glycinate is described as gentler on the stomach and far less associated with a laxative effect, and why oxide is usually chosen when that laxative effect is the goal.

Is magnesium glycinate better taken in the morning or at night?

Magnesium glycinate can be taken at any hour because its action is not limited to a single time of day, though many people choose the evening given the role magnesium and glycine play in calming the nervous system. With a 240 tablet bottle dosed at 100 mg per tablet, the daily amount is easy to split between daytime and evening.

Does magnesium glycinate upset the stomach?

The glycine-chelated form is the least likely magnesium form to unsettle the stomach, since it does not pull water into the intestinal lumen the way rapidly dissociating salts do. Even so, taking the tablet with food and building the daily amount up gradually remains the best way to avoid discomfort at the start.

Cautions

• Not intended for pregnant or breastfeeding women.
• Not intended for anyone under 18 years of age.
• Consult a physician when taking long-term medication, particularly blood pressure medicines, antibiotics and thyroid medication, or where kidney function is impaired.
• Not to be used as a substitute for a balanced diet.