Bronson Iron Bisglycinate (Albion®) | 25 mg | 90 Capsules

Bronson Iron Bisglycinate 25 mg comes in a 90 capsule bottle built on the chelated Albion® IRON form, iron bound to two glycine molecules to support red blood cell production and energy levels with gentler digestive tolerance than traditional iron salts. What usually stops people staying consistent with an iron supplement is not weak potency but the stomach upset and constipation that come with it, and the chelated form exists specifically to address that. At one capsule daily, 90 capsules cover a full first course of use that can then be assessed.

What is iron bisglycinate?

Iron bisglycinate is a chelated compound in which a ferrous iron ion is bound to two molecules of the amino acid glycine through two bonds, forming two rings that surround and shield the mineral. This structure is known in chemistry as a chelate, and it differs fundamentally from inorganic iron salts such as ferrous sulfate, which dissociate in the stomach and release free iron. The Albion® IRON mark on the bottle identifies the standardised chelated form of this compound.

Benefits of iron bisglycinate

• Red blood cell support: Iron is the central element in forming the haemoglobin carried by red blood cells.
• Energy level support: Iron contributes to the reduction of tiredness and fatigue within normal energy metabolism.
• Gentler digestive tolerance: The chelated form is associated with less intestinal discomfort than inorganic iron salts.
• Oxygen transport support: Iron takes part in carrying oxygen from the lungs to the tissues through haemoglobin.
• Immune function support: Iron contributes to the normal function of the immune system.
• Cognitive support: Iron availability is linked to normal cognitive function.
• Vegetarian capsule: The plant-based shell suits anyone avoiding animal gelatin.

How iron bisglycinate works in the body

Iron bisglycinate takes a different route through the intestine than iron salts: instead of dissociating in the acidic stomach and releasing free iron ions, the chelate stays relatively intact until it reaches the intestinal epithelial cells, and part of it is absorbed through amino acid and peptide pathways rather than through the divalent metal transporter DMT1 alone. Leaving less free iron in the intestinal lumen is what explains the reduced local irritation and oxidation at the gut wall. Once absorbed, iron is carried by transferrin to the bone marrow, where it is incorporated into the heme ring inside haemoglobin, and the surplus is stored as ferritin in the liver and spleen.

What sets this formula apart

Bronson Iron Bisglycinate uses the chelated Albion® IRON form at 25 mg of iron per capsule, a clear daily amount that needs no splitting or arithmetic. The essential difference between this form and ferrous sulfate is not the quantity of iron but how it behaves in the gut: the amino acid chelate resists early dissociation and reduces the free iron that irritates the lining, while the inorganic salt produces free ions that react locally. The shell is vegetarian, and 90 capsules at one a day represents an uninterrupted course of use.

Who is this product for?

• Anyone who tried conventional iron supplements and stopped because of stomach upset or constipation.
• Vegetarians and people cutting back on red meat, since plant non-heme iron is less well absorbed.
• People experiencing persistent fatigue whose doctor advised supporting their iron intake.
• Athletes who lose iron through sweat and repeated exertion.
• Anyone starting a first iron course and wanting to assess their response before a long commitment.

How to use

Take one capsule of Iron Bisglycinate 25 mg daily, preferably with a meal or as directed by a healthcare professional. Iron absorption rises in the presence of vitamin C, so pairing it with a source of vitamin C helps, and it should be kept at least two hours apart from tea, coffee, dairy and calcium supplements, which compete with iron for absorption.

Product details

• Form: vegetarian capsule
• Per capsule: 25 mg iron
• Chemical form: chelated bisglycinate, Albion® IRON
• Count: 90 capsules
• Brand: Bronson, United States

Frequently asked questions

What is the difference between iron bisglycinate and ferrous sulfate?

Iron bisglycinate is a chelate in which iron is bound to two glycine molecules and stays intact through part of its journey in the intestine, while ferrous sulfate dissociates early and releases free iron ions into the intestinal lumen. That structural difference is why the two forms differ in digestive tolerance.

Should iron bisglycinate be taken on an empty stomach?

An Iron Bisglycinate 25 mg capsule is best taken with a meal, since the chelated form depends less on stomach acidity than iron salts do and loses little absorption alongside food. Anyone who feels discomfort on an empty stomach has a straightforward solution in taking it with a meal.

What reduces iron absorption?

Iron absorption is reduced by tannins in tea and coffee, calcium from dairy and supplements, and phytates in whole grains and legumes. Leaving at least two hours between the iron capsule and these sources preserves absorption.

Caution

Not for pregnant or nursing women or under 18s; keep away from children; consult a doctor if on chronic medication.