{"product_id":"vitacost-vitamin-d3-mini-gels","title":"Vitamin D3 Mini Gels | 5000 IU | 100 Softgels | Vitacost","description":"\u003cp\u003eVitacost Vitamin D3 5000 IU comes as 100 easy-to-swallow mini softgels, supporting bone health and normal immune system function. The small softgel size is the standout angle of this formula, making the daily dose manageable for anyone who struggles with large pills. It is typically chosen by people who spend most of the day indoors, or who live far from regions with abundant sun exposure, and who want a steady daily intake of vitamin D3.\u003c\/p\u003e\n\u003ch2\u003eWhat is Vitamin D3?\u003c\/h2\u003e\n\u003cp\u003eVitamin D3, or cholecalciferol, is a fat-soluble vitamin and the same form the human skin produces on exposure to ultraviolet light from the sun. Very few foods contain meaningful amounts of vitamin D, mainly oily fish and egg yolk, which is why a supplemental source is a common choice. Once inside the body, vitamin D3 passes through two activation steps, first in the liver and then in the kidney.\u003c\/p\u003e\n\u003ch2\u003eBenefits of Vitamin D3\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBone health:\u003c\/strong\u003e Vitamin D3 contributes to the maintenance of normal bones by creating the conditions for proper mineral deposition.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCalcium absorption:\u003c\/strong\u003e Vitamin D3 raises the efficiency of intestinal calcium absorption, its best-documented function.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePhosphorus balance:\u003c\/strong\u003e It participates in maintaining normal blood phosphorus levels alongside calcium.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eImmune support:\u003c\/strong\u003e Adequate vitamin D3 status is linked to the normal function of immune cells.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMuscle function:\u003c\/strong\u003e Vitamin D3 contributes to the maintenance of normal muscle function.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDental health:\u003c\/strong\u003e It plays a part in maintaining normal teeth through its role in calcium metabolism.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCell division:\u003c\/strong\u003e Vitamin D3 is involved in the normal process of cell division.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow It Works Inside the Body\u003c\/h2\u003e\n\u003cp\u003eAfter absorption, vitamin D3 is converted to 25-hydroxyvitamin D in the liver and then to the active form calcitriol in the kidney. Calcitriol binds the vitamin D receptor (VDR), a nuclear receptor found in intestinal, bone and immune cells. That binding drives production of calcium-transport proteins in the intestinal lining, which is the mechanism by which vitamin D3 increases the proportion of dietary calcium actually absorbed.\u003c\/p\u003e\n\u003ch2\u003eWhat Sets This Formula Apart\u003c\/h2\u003e\n\u003cp\u003eThe Vitacost formula uses a mini softgel, a dosage form that carries vitamin D3 inside a lipid medium because it is fat-soluble rather than water-soluble. That medium matches how vitamin D3 is absorbed, travelling with dietary fat through the lymphatic route, while the small softgel size solves the swallowing difficulty that comes with large tablets. At 5000 IU per softgel, there is no need to repeat the dose during the day.\u003c\/p\u003e\n\u003ch2\u003eWho Is This Product For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePeople who spend daylight hours in offices or indoor settings.\u003c\/li\u003e\n\u003cli\u003eAnyone who finds large tablets difficult to swallow and wants a small softgel.\u003c\/li\u003e\n\u003cli\u003eThose whose diet is low in oily fish and egg yolk.\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a single fixed daily dose of vitamin D3.\u003c\/li\u003e\n\u003cli\u003eOlder adults, whose skin synthesises vitamin D less efficiently.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eAdults 18 years and over take one softgel daily, or as directed by a healthcare practitioner. Taking vitamin D3 with a meal containing fat raises absorption because it is a fat-soluble vitamin, and keeping to the same time each day is preferable.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eForm: Mini softgel\u003c\/li\u003e\n\u003cli\u003eStrength: 5000 IU vitamin D3 per softgel\u003c\/li\u003e\n\u003cli\u003eCount: 100 softgels\u003c\/li\u003e\n\u003cli\u003eBrand: Vitacost, United States\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is the difference between vitamin D3 and vitamin D2?\u003c\/h3\u003e\n\u003cp\u003eVitamin D3 is cholecalciferol, sourced from animal origin or lanolin, and is the same form the skin makes under sunlight. Vitamin D2 is ergocalciferol and comes from fungal sources, and studies indicate D3 is more efficient at raising blood vitamin D levels and holding them longer.\u003c\/p\u003e\n\u003ch3\u003eWhy is vitamin D3 better taken with food?\u003c\/h3\u003e\n\u003cp\u003eVitamin D3 is fat-soluble and is absorbed from the intestine within lipid micelles formed with the help of bile acids. Having fat in the meal stimulates bile release and therefore raises the proportion of the vitamin that is absorbed.\u003c\/p\u003e\n\u003ch3\u003eDoes the small softgel size mean a lower dose?\u003c\/h3\u003e\n\u003cp\u003eSoftgel size and dose strength are unrelated in the Vitacost formula, where the mini softgel carries the full 5000 IU of vitamin D3. The compact size comes from the density of the oil base and the low amount of bulking material compared with compressed tablets.\u003c\/p\u003e\n\u003ch2\u003eCautions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNot intended for pregnant or breastfeeding women.\u003c\/li\u003e\n\u003cli\u003eNot intended for anyone under 18 years of age.\u003c\/li\u003e\n\u003cli\u003eConsult a doctor when taking medication for a chronic condition, heart medication or diuretics.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the stated dose, and periodic blood testing of vitamin D status is advisable during long-term use.\u003c\/li\u003e\n\u003cli\u003eNot to be used as a substitute for a balanced diet.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vitacost","offers":[{"title":"Default Title","offer_id":44149261238487,"sku":"","price":8.0,"currency_code":"JOD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/1095\/7505\/files\/100g_40.png?v=1784632830","url":"https:\/\/qtrat.net\/en\/products\/vitacost-vitamin-d3-mini-gels","provider":"قطرات الصحة","version":"1.0","type":"link"}