{"product_id":"puritans-pride-vitamin-b-6-pyridoxine-hydrochloride-4","title":"Puritan's Pride Vitamin B6 | 100 mg | 100 Tablets","description":"\u003cp\u003ePuritan's Pride Vitamin B6 delivers 100 mg per tablet in a bottle of 100 tablets, a vegetarian supplement in the Pyridoxine Hydrochloride form. It suits people dealing with fatigue that sleep alone does not fix, mood swings and poor focus, chronic stress that drains B vitamins, or medications and habits known to deplete this nutrient. Rather than chasing symptoms, Vitamin B6 works at the root: it is a cofactor for more than a hundred enzyme reactions, from building the neurotransmitters behind calm, sleep and mood, to metabolizing protein and turning food into energy, to keeping homocysteine in check for heart and vascular health. When B6 runs low, these pathways slow down quietly, and the result shows up as tiredness, irritability, restless sleep and weaker immunity long before anyone suspects a single missing nutrient.\u003c\/p\u003e\n\u003ch2\u003eWhat Is Vitamin B6?\u003c\/h2\u003e\n\u003cp\u003eVitamin B6 is a water-soluble member of the B-complex family, known chemically as pyridoxine. This product uses Pyridoxine Hydrochloride, the stable form most widely used in supplements. The body does not store B6 in large amounts and loses some through urine every day, so it needs a steady supply. Natural sources include liver, meat, fish, poultry, eggs, chickpeas, bananas and potatoes, but long cooking and food processing reduce their content, while modern lifestyles increase demand. After absorption, the liver converts pyridoxine into its active form, pyridoxal 5-phosphate (P5P), which is the form that actually works inside the cells.\u003c\/p\u003e\n\u003ch2\u003eBenefits of Vitamin B6\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eEnergy production:\u003c\/strong\u003e B6 helps metabolize protein and carbohydrates and release stored glycogen as glucose, supporting steady energy instead of sudden crashes.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMood and calm:\u003c\/strong\u003e The brain needs B6 to make serotonin, dopamine and GABA, the messengers that balance calm and motivation and ease irritability and tension.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSleep support:\u003c\/strong\u003e B6 is part of the pathway that turns serotonin into melatonin, the hormone of your nightly rhythm, supporting easier sleep and a refreshed morning.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHeart health and homocysteine:\u003c\/strong\u003e Working with folic acid and vitamin B12, B6 converts homocysteine into harmless compounds; elevated homocysteine stresses blood vessel walls.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHormonal balance for women:\u003c\/strong\u003e B6 is linked to supporting mood and easing the discomfort and water retention of the premenstrual phase, thanks to its role in hormone and neurotransmitter metabolism.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHealthy blood and oxygen delivery:\u003c\/strong\u003e B6 is needed to build hemoglobin, supporting oxygen delivery to tissues and reducing that sluggish feeling.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eImmune support:\u003c\/strong\u003e B6 contributes to producing immune cells and antibodies, and low levels are tied to a weaker immune response.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNerve health:\u003c\/strong\u003e B6 supports peripheral nerves and signal transmission; deficiency is associated with tingling and numbness in the hands and feet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow Vitamin B6 Works in the Body\u003c\/h2\u003e\n\u003cp\u003eVitamin B6 is not a fuel source itself; it is the key that lets enzymes do their job. Once absorbed in the gut, pyridoxine travels to the liver and is converted into P5P, a step that depends on helper nutrients, mainly magnesium, zinc and vitamin B2 (riboflavin). That is why someone can take B6 and not feel its full effect if they are low in magnesium, have sluggish liver function, or have an inflamed gut that absorbs poorly. In return, B6 helps magnesium get inside the cells, so the two support each other.\u003c\/p\u003e\n\u003cp\u003eWhy does B6 run low in the first place? Chronic stress and high cortisol increase its use, since it is needed to build the hormones and neurotransmitters that handle pressure. A diet heavy in sugar and refined carbs burns through B vitamins during their metabolism, a pattern that often travels with insulin resistance and blood sugar swings. Alcohol interferes with its activation. Birth control pills and several common medications are known to deplete it. And when the microbiome is out of balance and the gut is inflamed, absorption drops. The everyday result is a chain of symptoms: fatigue, irritability, poor sleep, cracked lip corners, tingling and unstable mood, all signs that core chemical pathways are running at half power.\u003c\/p\u003e\n\u003ch2\u003eWhat Makes This Formula Stand Out\u003c\/h2\u003e\n\u003cp\u003ePuritan's Pride provides 100 mg of Vitamin B6 per tablet, equal to 5,882% of the Daily Value according to the label, a high potency designed for clear replenishment with just one tablet. It uses Pyridoxine Hydrochloride, the stable, established supplement form. The product is labeled a Vegetarian Vitamin Supplement and contains no artificial color, flavor or sweetener, no preservatives, sugar or starch, and no milk, lactose, soy, gluten, wheat, yeast or fish, and it is sodium free. Other ingredients are limited to Dicalcium Phosphate, Vegetable Cellulose and Silica, with less than 2% of Vegetable Magnesium Stearate and Vegetable Stearic Acid as tableting aids. With 100 tablets at one tablet a day, the bottle suits steady, long-term use.\u003c\/p\u003e\n\u003ch2\u003eWho Is This Product For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePeople with ongoing fatigue and chronic stress that drains B vitamins.\u003c\/li\u003e\n\u003cli\u003eWomen who notice mood swings and water retention before their period, or who use birth control pills.\u003c\/li\u003e\n\u003cli\u003eAnyone struggling with sleep, mood stability or focus.\u003c\/li\u003e\n\u003cli\u003eThose supporting heart health and homocysteine balance alongside folic acid and vitamin B12.\u003c\/li\u003e\n\u003cli\u003ePeople on diets low in animal protein or high in sugar and processed foods.\u003c\/li\u003e\n\u003cli\u003eThose who drink alcohol or take medications known to deplete B6, with their doctor's guidance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003ePer the label, adults take one tablet daily, preferably with a meal. Taking it with food reduces the chance of stomach upset and places it alongside the protein metabolism it supports. Morning or lunchtime works best since B vitamins are tied to energy, and some people notice more vivid dreams when taking it at night. To get the most from it, keep magnesium, zinc and vitamin B2 sufficient so the liver can activate it, cut back on sugar and alcohol that drain it, and manage stress and sleep to reduce constant demand.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eActive ingredient:\u003c\/strong\u003e Vitamin B-6 as Pyridoxine Hydrochloride.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePotency:\u003c\/strong\u003e 100 mg per tablet (5,882% DV).\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eForm:\u003c\/strong\u003e Vegetarian tablets.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCount:\u003c\/strong\u003e 100 tablets.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOther ingredients:\u003c\/strong\u003e Dicalcium Phosphate, Vegetable Cellulose, Silica. Contains \u0026lt;2% of: Vegetable Magnesium Stearate, Vegetable Stearic Acid.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFree of:\u003c\/strong\u003e Artificial color, flavor or sweetener, preservatives, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish; sodium free.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Puritan's Pride.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat are the signs of vitamin B6 deficiency?\u003c\/h3\u003e\n\u003cp\u003eCommon signs include fatigue, irritability and mood swings, trouble sleeping, cracked lip corners and a sore tongue, tingling in the hands and feet, and weaker immunity. These can overlap with other causes, but they are worth a closer look at B6 status, especially for people under chronic stress or on medications that deplete it.\u003c\/p\u003e\n\u003ch3\u003eCan I take vitamin B6 with magnesium?\u003c\/h3\u003e\n\u003cp\u003eYes, and it is one of the most logical pairings. Magnesium is needed to convert B6 into its active form in the liver, while B6 helps magnesium enter the cells, so each supports the other for calm, sleep and fewer cramps.\u003c\/p\u003e\n\u003ch3\u003eIs 100 mg safe for long-term use?\u003c\/h3\u003e\n\u003cp\u003e100 mg is a high potency meant for replenishment, and sticking to one tablet daily as the label directs is key. Excessive high-dose B6 over long periods may be linked to tingling in the limbs, so do not double the dose, and stop and see your doctor if any new tingling or numbness appears.\u003c\/p\u003e\n\u003ch3\u003eHow is vitamin B6 linked to sleep and mood?\u003c\/h3\u003e\n\u003cp\u003eThe brain needs B6 to make serotonin, the mood-stabilizing messenger, which is then converted into melatonin at night for sleep. B6 also helps produce calming GABA, so low levels can affect mood and sleep together.\u003c\/p\u003e\n\u003ch2\u003eCaution\u003c\/h2\u003e\n\u003cp\u003eNot for pregnant or nursing women; consult your doctor if you take any medications.\u003c\/p\u003e","brand":"Puritan's Pride","offers":[{"title":"Default Title","offer_id":67821344030935,"sku":null,"price":9.0,"currency_code":"JOD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/1095\/7505\/files\/qt_74_9f3850b3-d772-493c-9e49-63d750414614.png?v=1792489823","url":"https:\/\/qtrat.net\/en\/products\/puritans-pride-vitamin-b-6-pyridoxine-hydrochloride-4","provider":"قطرات الصحة","version":"1.0","type":"link"}