{"product_id":"فيتامين-د3-4-000-وحدة-360-قرص-peak-supps-vitamin-d3","title":"Vitamin D3 4,000 IU with K2 100 mcg 360 Tablets Peak supps Vitamin D3 + Vitamin K2 MK-7 NON-GMO (Best Before 31-03-2025)","description":"\u003cp style=\";text-align:left;direction:ltr\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eBenefits of Vitamin D3 and Vitamin K2:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul style=\";text-align:left;direction:ltr\"\u003e\n\n\u003cli style=\";text-align:left;direction:ltr\"\u003e Each tablet contains 100 micrograms of vitamin D3 and 100 micrograms of vitamin K2.\u003c\/li\u003e\n\n\u003cli style=\";text-align:left;direction:ltr\"\u003e Both vitamin D3 and vitamin K2 contribute to the maintenance of normal bones.\u003c\/li\u003e\n\n\u003cli style=\";text-align:left;direction:ltr\"\u003e Vitamin D contributes to the maintenance of normal muscle function.\u003c\/li\u003e\n\n\u003cli style=\";text-align:left;direction:ltr\"\u003e Vitamin K contributes to normal blood clotting.\u003c\/li\u003e\n\n\u003cli style=\";text-align:left;direction:ltr\"\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp style=\";text-align:left;direction:ltr\"\u003e Who is Vitamin D3 and Vitamin K2 suitable for? \u003cbr data-mce-fragment=\"1\"\u003ePeak Supps Vitamin D3 and Vitamin K2 is suitable for those looking for a high-quality vitamin D3 and vitamin K2 supplement. It is suitable for both the general public and athletes.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e If you are currently taking medication, we recommend consulting a doctor or medical professional before taking this supplement.\u003c\/p\u003e\n\n\u003cp style=\";text-align:left;direction:ltr\"\u003e\u003c\/p\u003e\n\n\u003ch3 style=\";text-align:left;direction:ltr\"\u003e \u003cstrong\u003eHow to use\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cdiv class=\"prodOverviewDetail\" style=\";text-align:left;direction:ltr\"\u003e\n\n\u003cp style=\";text-align:left;direction:ltr\"\u003e As a dietary supplement, we recommend taking one tablet daily with food.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e \u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eVitamin D is essential for your immune system, blood pressure, sleep, mood, and inflammation levels.\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eVitamin\u003c\/span\u003e\u003c\/b\u003e \u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eK2\u003c\/span\u003e\u003c\/b\u003e \u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eenhances the absorption of vitamin D3 and improves calcium.\u003c\/span\u003e\u003c\/b\u003e \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eIt is difficult to get vitamin D from the diet, 70% of the world's population suffers from vitamin D deficiency!!\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eVitamin D acts as a powerful anti-inflammatory that also helps you relieve pain:\u003c\/span\u003e \u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eTry squatting down\u003c\/span\u003e\u003c\/b\u003e \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eand then rising from a squatting position... assess the difficulty... then take\u003c\/span\u003e \u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e40,000 IU\u003c\/span\u003e\u003c\/b\u003e \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eof vitamin D and wait for an hour.\u003c\/span\u003e \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eNext, try squatting and standing again and assess the difficulty level. If vitamin D is your issue, you should notice a significant improvement. If you're severely vitamin D deficient, you should see these results quickly. However, it can sometimes take a day or two to truly see results. Try again a day later and assess the difficulty again.\u003c\/span\u003e \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eSigns of vitamin D deficiency:\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"5\" data-listid=\"38\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\n\n \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eThe first sign many people experience when they have a vitamin D deficiency is lower\u003c\/span\u003e \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eback pain.\u003c\/span\u003e \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eThis pain can spread to the pelvis, hips, upper legs, upper arms, and even into the bones.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"6\" data-listid=\"38\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e \n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eVitamin D can affect your muscle strength, too.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"7\" data-listid=\"38\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\n\n \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eDepression\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"8\" data-listid=\"38\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\n\n \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eWeak immunity.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"9\" data-listid=\"38\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\n\n \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003erestlessness.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"10\" data-listid=\"38\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e \n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eAdrenal fatigue.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"11\" data-listid=\"38\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\n\n \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eSkin diseases such as psoriasis and eczema.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"12\" data-listid=\"38\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\n\n Chronic \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003einflammation\u003c\/span\u003e \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003ePage break\u003c\/span\u003e \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eCauses of vitamin D deficiency:\u003c\/span\u003e \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"13\" data-listid=\"39\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\n\n \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eBacteria and viruses.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"14\" data-listid=\"39\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\n\n \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eOld age\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"15\" data-listid=\"39\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\n\n \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eUnhealthy diet.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"16\" data-listid=\"39\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e \n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eEat a lot of sugar and bread.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"17\" data-listid=\"39\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\n\n \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eWeak stomach acid.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"18\" data-listid=\"39\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\n\n \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eNot getting out in the sun enough.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"19\" data-listid=\"39\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\n\n \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003ePsychological stress.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"20\" data-listid=\"39\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e \n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eInsulin resistance.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eWhat happens when you have a vitamin D deficiency?\u003c\/span\u003e \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"21\" data-listid=\"37\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\n\n \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eImmune cells have difficulty functioning.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"22\" data-listid=\"37\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e \n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eT regulatory\u003c\/span\u003e \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eimmune cells cannot function\u003c\/span\u003e \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eproperly.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"23\" data-listid=\"37\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\n\n \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eIron is inhibited in many cells.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"24\" data-listid=\"37\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\n\n \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eImmune cells themselves require vitamin D support.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"25\" data-listid=\"37\" data-font=\"Symbol\" data-leveltext=\"\" data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e \n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eMacrophages cannot function with vitamin D deficiency.\u003c\/span\u003e \u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eVitamin D is essential for disease prevention and recovery.\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eIt plays a major role in cardiovascular health, blood pressure levels, diabetes prevention, and much more.\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eIf there are family members with health problems, it is important to get vitamin\u003c\/span\u003e\u003c\/b\u003e \u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eD,\u003c\/span\u003e\u003c\/b\u003e \u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eespecially to prevent viruses.\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eThe best source of vitamin D is sunlight, but as you age, your body has difficulty absorbing sunlight and producing vitamin D naturally. Clothing can also affect its production.\u003c\/span\u003e \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eAlso, living far from the equator, pollution, dark skin color, skin health, and sunscreen all reduce vitamin D absorption.\u003c\/span\u003e \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eVitamin D can help people with osteoporosis reduce their risk of fractures. It can also reduce the risk of falls.\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eVitamin D3 dosage and is it really toxic?\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eSee what Dr. Berg said:\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eIn the 1940s, vitamin D was used for\u003c\/span\u003e \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003erheumatoid\u003c\/span\u003e arthritis \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e, and surprisingly, the dose was very large, between 200,000 and 300,000 IU of vitamin D per day!\u003c\/span\u003e \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eThis is because vitamin D helps support the immune system and helps reduce inflammation, as arthritis is an autoimmune disease.\u003c\/span\u003e \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eNow when you look up vitamin D it always says, \"Don't take too much; you may experience a toxic effect.\" But, according to this article by\u003c\/span\u003e \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eMayo\u003c\/span\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eClinic\u003c\/span\u003e \u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e,\u003c\/span\u003e \u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eit would take months to years before the toxic effect of taking 50,000 to 100,000 units of vitamin D daily becomes toxic!!\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eThis is actually much more than most people would consider toxic.\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eWhen talking about vitamin toxicity, we are referring here to hypercalcemia because vitamin D itself is not toxic, but it may cause an increase in calcium in the blood if taken in large quantities, which may lead to kidney stones or calcification of the arteries.\u003c\/span\u003e \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eWhen people fear vitamin D toxicity, they end up taking smaller amounts, such as 1,000 to 2,000 IU per day. But at that amount, it can take four months or more to restore vitamin D deficiency to normal levels.\u003c\/span\u003e \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eSaid by: Dr. Eric Berg.\u003c\/span\u003e \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eRequired dose:\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eIf you are not deficient, take 5,000 units daily.\u003c\/span\u003e \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eIf you have a vitamin D deficiency or are ill, you should take 10,000 or 20,000 units daily to strengthen your immunity.\u003c\/span\u003e \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003eThe normal level of vitamin D in the body, as Dr. Karim Ali said, is 100 nanomoles \/ 30-50 nanograms.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e \u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eTake with vitamin D any type of healthy fat or vitamin K2.\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}' data-mce-fragment=\"1\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/qwctDEJd9Ww\" height=\"768\" width=\"1366\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\" style=\";text-align:left;direction:ltr\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"قطرات الصحة","offers":[{"title":"Default Title","offer_id":48570075185367,"sku":null,"price":16.0,"currency_code":"JOD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/1095\/7505\/files\/MagnesiumCitrateCapsules_321ab93a-486b-4b94-bed0-45a0874bef51.jpg?v=1777745106","url":"https:\/\/qtrat.net\/en\/products\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af3-4-000-%d9%88%d8%ad%d8%af%d8%a9-360-%d9%82%d8%b1%d8%b5-peak-supps-vitamin-d3","provider":"قطرات الصحة","version":"1.0","type":"link"}