{"title":"Creatine","description":"Creatine monohydrate, a long-standing staple in training routines.","products":[{"product_id":"pipingrock-creatine-monohydrate","title":"PipingRock Creatine Monohydrate 700mg 120 Capsules Non-GMO (Best Before 01-02-2027)","description":"\u003cp\u003eCreatine monohydrate in capsule form from PipingRock, at 700 mg each, so a full five-capsule serving comes to 3,500 mg. The capsules skip the business of measuring powder, which makes them an easy addition to a training routine before or after a session.\u003c\/p\u003e\n\u003ch3\u003eWhat's in it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCreatine monohydrate, 700 mg per quick-release capsule\u003c\/li\u003e\n\u003cli\u003e3,500 mg per five-capsule serving\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to take it\u003c\/h3\u003e\n\u003cp\u003eAdults, during the loading phase, take five quick-release capsules with water or juice before meals for five days. During the maintenance phase, take one to two capsules daily with juice or water. Take this product with adequate fluid.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e120 capsules per bottle\u003c\/li\u003e\n\u003cli\u003eNo powder to weigh or mix\u003c\/li\u003e\n\u003cli\u003eBest Before 01-02-2027\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Piping Rock","offers":[{"title":"Default Title","offer_id":45536562970839,"sku":"X003OL91DP","price":12.0,"currency_code":"JOD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/1095\/7505\/files\/100g_29_3a25ffee-5ed0-45e8-8bca-6cf2003bdf63.png?v=1723392300"},{"product_id":"vitabright-creatine-monohydrate-powder","title":"Creatine Monohydrate Powder 400g Vitabright Creatine Monohydrate Powder (Best Before 01-11-2028)","description":"\u003cp\u003eVitabright Creatine Monohydrate is plain creatine powder in a 400 g tub. Creatine is involved in regenerating ATP, the molecule cells use to move energy around, which is part of why it has become one of the most studied staples in sports nutrition.\u003c\/p\u003e\n\u003ch3\u003eWhat's in it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCreatine monohydrate powder, 400 g\u003c\/li\u003e\n\u003cli\u003e3.5 g creatine monohydrate per serving\u003c\/li\u003e\n\u003cli\u003eLoose powder, mixed into a drink rather than swallowed as a capsule\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to take it\u003c\/h3\u003e\n\u003cp\u003eMix 3.5 g, about a teaspoon, into water, juice, or a pre- or post-workout drink. Stir or shake until it dissolves. One 3.5 g serving a day. Taking it at around the same time each day, and drinking enough water alongside it, are the usual habits.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e400 g tub, around 114 servings at 3.5 g a day\u003c\/li\u003e\n\u003cli\u003eUnflavoured\u003c\/li\u003e\n\u003cli\u003eCommonly used by people doing resistance training, and by older adults keeping up a strength routine\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"VitaBright","offers":[{"title":"Default Title","offer_id":48266842341591,"sku":null,"price":19.5,"currency_code":"JOD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/1095\/7505\/files\/UK-Creatine-SS-Render-Front.jpg?v=1770285302"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/1095\/7505\/collections\/100g_29_3a25ffee-5ed0-45e8-8bca-6cf2003bdf63.png?v=1779435447","url":"https:\/\/qtrat.net\/en\/collections\/creatine.oembed","provider":"قطرات الصحة","version":"1.0","type":"link"}